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Classes

Choose from several options or create your own class.

Class Schedule

Choose from online, outdoor or studio classes.
Monday Wednesday Thursday Saturday
18:15 - 19:45 CET

Contemporary Oriental Dance

Book the Online Class
20:00 - 21:30 CET

Contemporary Oriental Dance

Book the Online Class
18:15 - 19:15 CET

Bellydance

Book the Online Class
12:00 - 13:00 CET

Healthy Back & the Franklin Method (R├╝ckenschule)

Book the Online Class

13:15 - 14:15 CET

Essence of Bellydance (Pelvic Floor Integration Technique)

Book the Online Class

14:30 - 15:30 CET

Body Isolation & Control

Book the Online Class

Limited Special Offer:
Online Private Classes - 4 for 100ÔéČ instead of 160ÔéČ.

To register, please click on the class you chose. This will take you to an Eventbrite page, where you can book your spot.
Price: single classes from 6ÔéČ to 9ÔéČ | 5er card 35ÔéČ | 10er card 50ÔéČ
NOTE: The classes are not available through the Urban Sports Club.

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Class Description

Starting from this autumn, there will be new regular classes taking place. Be the first to find out and get excited!

Contemporary Oriental Dance

Treat yourself with an energizing, fun and exciting dance session!

Contemporary Oriental Dance is a blend of oriental and contemporary dance with elements of tribal fusion. The class incorporates various techniques that improve the improvisation, body control, isolations, body-mind centering, musicality, and expressiveness.

During the class we will learn more about the correct dance posture, make dance conditioning exercises, go through simple ballet exercises and turns, and learn important oriental moves. In the end, we will combine these techniques into an exciting choreography.

Language: English / German if needed

Level: open

No age restriction.

Location: Tribal Dance Academy, Katharinenstra├če 18, 10711 Berlin Charlottenburg

Essence of Bellydance (Pelvic Floor Integration)

Dive into your body, learn to let go and free your mind through dance!

Essence of Bellydance is a new holistic approach, which combines the sensual art of Bellydance with pelvic floor integration and state of the art dance- and bodywork-techniques. It awakens your sensuousness, strengthens your entire body, and increases your overall mobility, with a focus on the spine and pelvic area.

In this class, we will be focusing on body awareness and movement with pleasure and enjoyment. Every movement should feel great and come naturally. We will learn to let go of prejudices, and accept and love ourselves the way we are!

Language: English / German if needed

Level: open

No age restriction.

Bellydance

Using different techniques based on Essence of Bellydance, in this class we will learn various bellydance moves in detail, drill them in various ways and merge them to create an exciting choreography.

The most important thing in this class is that you have fun and gain confidence in your moves and skills. You only need your good mood and some comfy clothes, and you are ready to go!

Language: English / German if needed

Level: open

No age restriction.

Body Isolation and Control

Get to know your body in a completely different way.

In this class, we will build an awareness of the body control and movement isolations, and help you to incorporate these in your own dance practice. In addition, we will explore several techniques to strengthen the connection between the body and mind, while focusing on the control over the body and muscles through various exercises.

The class incorporates techniques from improvisation, contemporary dance, and tribal fusion to explore thoroughly the movement possibilities.

The class is suitable for all styles, as it builds a fundamental understanding and technique which could be incorporated in everyone's dance style. Bring your comfortable clothes and good mood, and you will be good to go!

Language: English / German if needed

Level: open

No age restriction.

Healthy Back Exercises

In order to improve the condition of your body and muscles, it is important to regularly do exercises. The lack of exercises leads to the replacement of muscle cell volume with nonfunctional connective tissue, which causes various problems with the advancing age.

In this class, we do a series of exercises strengthening the back and core muscles, relieving back pain, and improving the posture. Moreover, the class will bring you an awareness for the correct posture and teach you methods to deal with office work requiring long sitting hours.

Please, note that these exercises are not meant as physiotherapy, but as a workout for the back muscles. It is important that you always check with your doctor what you should and should not do if you have an injury.

Language: English / German if needed

Level: open

No age restriction.

Contact

Facebook: @contemporaryorientaldance

Instagram: @sofiya.dance

Youtube: Sofiya Mariniova

Email: sofiyamarinova@gmail.com

Classes